Fear is a feeling that we all experience ….whether it be something bothering you for the day, or whether you have felt this feeling forever..even to the point that you think it is normal…..but deep inside you know it is not. That fear may be happening because of something you have experienced in life and you cannot get rid of the thought.
When we believe in ourselves, come back to yourself, with a feeling of a bubble around you,you will start to believe that you are safe…making you feel more secure in your own mind. Meditation is a huge help for this security. It will calm your mind, bring you to peace within you. When you breath in …say “So”….. When breathing out…say “hum”. So…Hum
Always follow that inner peace we all have…it is a matter of believing the strength we have, understanding that the thought that is bringing you fear, is in our own control.
We can beat this four letter word…FEAR…..and be in control of it!!
Believe in yourself!!!
angeletrinca 